Movement Medicine

Invite the Practice into your work, home, and community gathering spaces

There is an unmet need in many work, academic and community gathering spaces to alleviate physical, mental and emotional tension.

Movement Medicine will refresh, reset, and rejuvenate your small or large group by moving stagnant, stuck energy through and out of the body, calming the nervous system, and softening the heart-space.

For the past 14 years, I have brought Movement Medicine to outdoor events, hotel lobbies, school gyms, office conference rooms, churches, homes, and of course yoga studios. These practices can be done anywhere, any time!

* sessions are co-creatively structured according to the group need 

* offerings include gentle flow yoga, yin, meditation, breath work, cardio, strength training, or a combination of modalities

* no equipment / clothing / previous movement or meditation experience required

* ideal for weekly lunch breaks in the workplace as well as family gatherings, summer camps, afterschool activities, community meetings, weekend conferences, retreats, private parties and celebrations

* $100 for a 60-75 minute Movement Medicine session 

Employers, community leaders, and hosts can offer this experience in their own location for the sake of efficiency, affordability, and inclusivity. 

At the end of our time together, the individual, the collective and the overall environment will feel more peaceful, easeful, and balanced.

I will bring the Movement Medicine, you provide the space.

contact hopehenley33@gmail.com for inquiries and scheduling a Movement Medicine session  

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Live Classes in Athens, GA

PRIVATE CLASSES: Movement Medicine (see description above), or Individual Sessions

$100 / session

PUBLIC CLASSES: Fuel Hot Yoga https://www.fuelhotyoga.com

SACRED HEART CIRLCE: Small group gatherings in Farmington, GA. Email for more details hopehenley33@gmail.com

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THE SUBTLETIES OF TEACHING: Beyond the 200hr Teacher Training Program.

Saturday, June 27

9:30 - 11:30

Farmington, GA (20 min from Athens)

$25

Teaching is a skill. It is a craft honed over many years of hands-on experience, self-study, trial and error, ever-changing personal and global issues, and feedback. In this small group gathering we will discuss topics typically not addressed in a 200 hr Training:

finding your authentic teacher voice

creating a classroom environment

professional boundaries

curating classes to specific student populations and studio cultures

accessible continuing education opportunities

teaching online classes / websites / social media content

yoga teacher livelihood

Most importantly, we will dive deep into uncovering your gifts as a teacher and how to align your true essence with your service. We will have the opportunity to share, ponder, and wonder together as we look for ways to be our best Teacher Selves and of benefit to All.

* While I have designed this curriculum for newer teachers, all levels of experience are welcome!

contact hopehenley33@gmail.com to register - space limited to 10