Movement Medicine

Invite the Practice into your work, home, and community gathering spaces

There is an unmet need in many work, academic and community gathering spaces to alleviate physical, mental and emotional tension.

Movement Medicine will refresh, reset, and rejuvenate your small or large group by moving stagnant, stuck energy through and out of the body, calming the nervous system, and softening the heart-space.

For the past 14 years, I have brought Movement Medicine to outdoor events, hotel lobbies, school gyms, office conference rooms, churches, homes, and of course yoga studios. These practices can be done anywhere, any time!

* sessions are co-creatively structured according to the group need 

* offerings include gentle flow yoga, yin, meditation, breath work, cardio, strength training, or a combination of modalities

* no equipment / clothing / previous movement or meditation experience required

* ideal for weekly lunch breaks in the workplace as well as family gatherings, summer camps, afterschool activities, community meetings, weekend conferences, retreats, private parties and celebrations

* $100 for a 60-75 minute Movement Medicine session 

Employers, community leaders, and hosts can offer this experience in their own location for the sake of efficiency, affordability, and inclusivity. 

At the end of our time together, the individual, the collective and the overall environment will feel more peaceful, easeful, and balanced.

I will bring the Movement Medicine, you provide the space.

contact hopehenley33@gmail.com for inquiries and scheduling a Movement Medicine session  

PRACTICE

AN INVITATION

to gather in CommUnity

to move into stillness

to strengthen and open our bodies

to create more spaciousness in our minds and in our hearts

so that we might show up in our lives with a deeper capacity to be present and connected with self, others, and for some, the Spirit of our own understanding

We will flow between all-levels yoga sequences and movement in a way that is deconstructed and at times spontaneous. I hope to offer a community class that will take shape and grow in a way that is organic, supportive, co-creative, welcoming, safe, and liberating. No previous yoga or movement experience required.

Come as you are. Bring a mat, an open mind, and an open heart.

$100 / 60-75 min session

Comfortable clothing. Shoes optional (sometimes Hokas, other times bare hippie feet)

contact hopehenley33@gmail.com for info about PRACTICE classes

Live Classes in Athens, GA

PRIVATE CLASSES: Movement Medicine (see description above), PRACTICE (see description above), Individual

$100 / session

PUBLIC CLASSES: Fuel Hot Yoga https://www.fuelhotyoga.com