Yoga On Demand
Wholeness...Yoga, to yoke
Community... comm-Unity.
Belonging... longing to Be.
These online offerings are prerecorded zoom classes from months of gathering during a time when we could not meet to practice in person. I never could have imagined that an online yoga experience could be so rich and full of energetic reciprocity. I am grateful for this medium of connection and community.
Slow Flow
A grounding, gentle practice for all levels ... moving as if you have all the time in the world.
Optional Playlists
*My playlists change often. Use the links below for the most current version.
Power Flow
An upbeat, dynamic practice for those with some yoga experience …moving to revitalize the whole self.
Optional Playlists
*My playlists change often. Use the links below for the most current version.
CLASS PLAYLISTS
I believe that music has the power to enhance or change the mood of an individual or a group completely…a strong beat can uplift or inspire, while a soft melody can calm or soothe. It also fosters a deeper connection to self, community, and for some to Spirit. Although I love the beautiful sound of silence, I most enjoy incorporating music into the classes I teach in hopes of sharing this feeling of connectedness. That is, after all, Yoga.
"“Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.”
~ Kahil Gibran